Seven tips for a long and healthy life

 No matter how good modern medical technology is, it can never save you from the problems caused by unhealthy lifestyle. Instead of getting modern medical treatment for all problems, it is better to live in a way that never gets sick.

An ounce of resistance is definitely better than a pound of cure. Here are seven tips on how to live a long and healthy life. In addition, the same lifestyle that helps to avoid disease also helps to lose weight.

1. Exercise as needed

In the past, people had to use their bodies for their normal work. But today one can get up, go to work in the car, then sit, get up to go home in the car, get home, and sit again for the rest of the day. There is no physical exertion in such a life. This physical inactivity is the main cause of many diseases. Sports, running. Walking and other things should be added to our lives if our normal work does not require physical exertion. I.

2. Sleep when it comes to sleep

It may seem simple, but many people wake up late when their body tells them it's time to go to bed. Ayurveda and yoga experts say that it is better to sleep at night and stay active during the day. However, people like students drink coffee and stimulants late at night to study. Others develop the habit of being active at night and sleeping during the day. Although we can do this, it ultimately affects health. Alternative health experts say that this kind of unnatural lifestyle is one of the factors that causes cancer and other diseases.

3. Eat when hungry

This is also a simple idea, but again, we are often opposed to the body's messages. Even if you do not have a real appetite, if you eat at a certain time of the day without habit or social stress, you will not be able to digest food properly. Heartburn and indigestion begin, which contributes to the risk of developing other complex diseases. Appetite is actually a sign of good health, but if you are not hungry you should wait a while and eat. (If you are not hungry even after waiting a reasonable amount of time, you should see a doctor because something is wrong.)

4. Fast regularly and systematically

If you ask someone to work non-stop 365 days a year, they will complain and tell you to rest and otherwise break down. But we never bother to ask or think about our digestive organs that force us to work every day without rest. They can not protest with their boss as a person, but they give us signs that they can not act without stopping. 

When those signals are ignored and forced to function, those organs break down. That is why periodic fasting is necessary. Avoid eating all day. It relaxes your digestive organs and helps to remove wastes from the body. Regular fasting allows a person to gain extra time for intellectual or spiritual activities. Fasting is not for the monks in a cave, but it is a prudent ritual that can be performed by anyone.

5. Rinse with cold water before going to bed

As mentioned above, getting enough sleep is essential for maintaining good health. If you wash your vital motor and sensory organs (hands, arms, eyes, feet, mouth, genitals) in cold water before going to bed, it will relax you and prepare you for deep sleep.

6. Practice meditation regularly

Your body is connected to your mind. Many diseases today are psychosomatic. Stress and anxiety affect our physical health. Meditation is a mental exercise that, among other things, allows you to separate yourself from the anxieties of life. Learn a simple technique and do it regularly.

7. Get up early every day

Once again the old adage, "To go to bed early and get up early makes a person healthy, rich and wise." I do not know if this will make you rich, but it will definitely make you healthier. Your body needs enough sleep, not too much or too little.

Follow these tips and you will not go wrong.

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